Having a plate made for your palate, is a little complicated. A cast of your palate has to be made, and from that, the plate is made to fit you exactly. I had my plate made at The Danish School of Dentistry, which made it a lot cheaper than if I’ve had it made at my regular dentist.

The plate definitely took me through some rough periods, as it seems to block the pain-impulses send by the brain, to the palate because of the mere touch of the plate.

A clear advantage of the plate, is that it can be worn all through the day, without being visible. And just having something in your mouth, is in my view, a major helper for reliving the symptoms. So to me, the symptoms in the palate have been the easiest to get rid of using the plate.